Recipes & Uses

Why Choose Pumpkin Seeds 80g?

• Naturally Nutty Flavour: A mild, earthy taste that complements a wide range of foods.

• Versatile Ingredient: Suitable for snacks, salads, cereals, baking and cooking.

• Source of Nutrients: Pumpkin seeds provide protein, fibre and minerals such as magnesium and zinc.

• Convenient Pack Size: The 80g pack is ideal for keeping in your pantry and using in small batches.

• Easy to Enjoy: Add them to your favourite recipes or enjoy them on their own.

How to Use Pumpkin Seeds

Pumpkin seeds can be enjoyed in many simple and delicious ways:

• Breakfast Topping: Sprinkle over porridge, muesli, yoghurt or smoothie bowls.

• Salads: Add a crunchy finish to green salads, grain bowls and roasted vegetable salads.

• Baking: Mix into homemade bread, muffins, crackers and savoury biscuits.

• Trail Mix: Combine with nuts, raisins and other dried fruits for a convenient snack.

• Cooking: Sprinkle over soups, roasted vegetables or rice dishes just before serving.

• Homemade Snacks: Lightly toast in a pan to enhance their nutty flavour.

Recipe Ideas

1. Crunchy Pumpkin Seed Trail Mix

Combine pumpkin seeds with your favourite nuts, raisins and dried fruit for a simple snack to enjoy at home or on the go.

2. Seeded Breakfast Bowl

Add pumpkin seeds to porridge or yoghurt with fresh fruit and a drizzle of honey for a delicious breakfast with extra crunch.

3. Homemade Seeded Bread

Mix pumpkin seeds into bread dough or sprinkle them over the top before baking for added texture and a nutty flavour.

Nutritional Benefits of Pumpkin Seeds

Pumpkin seeds contain several nutrients that can contribute to a balanced diet:

• Protein: Helps support the growth and maintenance of body tissues.

• Dietary Fibre: Contributes to normal digestive health.

• Magnesium: Supports normal muscle and nerve function.

• Zinc: Helps support normal immune function.

• Healthy Fats: Provide energy and include unsaturated fats.

Nutritional values vary by product and preparation. Please refer to the product packaging for the exact nutritional information.

Storage Instructions

Store pumpkin seeds in a cool, dry place away from direct sunlight. Keep the pack tightly sealed after opening to help maintain freshness and flavour. For longer storage, follow the instructions on the packaging.

Product Details

• Product Name: Pumpkin Seeds

• Net Weight: 80g

• Category: Nuts, Seeds & Dry Fruits

• Flavour: Mild and nutty

• Suggested Uses: Snacking, breakfast toppings, salads, baking and cooking

• Storage: Store in a cool, dry place and seal after opening

Frequently Asked Questions

1. What are pumpkin seeds?

Pumpkin seeds are edible seeds from pumpkins, commonly known as pepitas. They are enjoyed as a snack and used in a wide range of recipes.

2. How can I eat pumpkin seeds?

Enjoy them on their own, sprinkle them over salads and breakfast bowls, or add them to bread, muffins, trail mixes and other homemade dishes.

3. Can pumpkin seeds be used in baking?

Yes. They work well in homemade bread, crackers, muffins and savoury baking, adding a pleasant crunch and nutty flavour.

4. Are pumpkin seeds suitable for vegetarians?

Pumpkin seeds are a plant-based food and can be included in vegetarian and vegan diets, subject to individual dietary requirements.

5. How should I store pumpkin seeds after opening?

Keep them in an airtight container or seal the original pack securely, and store in a cool, dry place away from sunlight.

Buy Pumpkin Seeds 80g Online at SpiceNEasy

Bring extra crunch and natural goodness to your everyday meals with Pumpkin Seeds 80g from SpiceNEasy. A versatile pantry essential, they are easy to add to breakfasts, snacks, salads and homemade baking.

Shop online at SpiceNEasy and explore a variety of nuts, seeds, spices and pantry essentials for your kitchen.

Note 

At Spice N Easy, we take food safety and allergen awareness seriously. Please be aware that all our products are packed in a facility in New Zealand , that also handles various allergens, including tree nuts, peanuts, sesame, lupin, gluten-containing cereals, soy, milk, eggs, and other potential allergens.

Although we take care to minimise the risk of cross-contact, we cannot guarantee that our products are completely free from traces of these allergens.

If you have a food allergy, intolerance, or dietary restriction, please read the product label carefully before consumption. If you have any concerns about allergens in our products, please contact us before placing your order.

Your safety and well-being are important to us. Thank you for choosing Spice N Easy.