Recipes & Uses

Why Choose LSA Ground?

• Wholesome seed and nut blend: Combines linseed, sunflower seeds and almonds in one convenient mix.

• Source of dietary fibre: Helps support normal digestive health.

• Plant-based nutrition: Provides plant protein and naturally occurring healthy fats.

• Contains omega-3 fatty acids: Linseeds provide alpha-linolenic acid (ALA), an essential omega-3 fatty acid.

• Rich, nutty flavour: Adds delicious flavour and texture to everyday foods.

• Convenient 180g pack: Ideal for regular use in breakfasts, snacks and baking.

How to Use LSA Ground

• Breakfast bowls: Sprinkle over porridge, muesli, cereal or overnight oats.

• Smoothies: Blend into fruit smoothies for extra flavour and nutrition.

• Yoghurt: Stir into plain or flavoured yoghurt with fresh fruit.

• Baking: Add to muffins, breads, pancakes and homemade biscuits.

• Porridge: Mix into warm porridge just before serving.

• Homemade snacks: Incorporate into energy balls, granola bars and seed mixes.

Recipe Ideas

1. Nutritious Breakfast Bowl

Mix one tablespoon of LSA Ground into porridge or yoghurt. Add sliced banana, berries and a drizzle of honey for a simple, satisfying breakfast.

2. LSA Berry Smoothie

Blend a teaspoon or tablespoon of LSA Ground with banana, berries and your choice of milk for a quick breakfast or snack.

3. Homemade LSA Muffins

Stir LSA Ground into your favourite muffin batter to add a nutty flavour and extra texture.

Nutritional Benefits

LSA Ground brings together the natural goodness of seeds and nuts:

• Linseeds: Provide dietary fibre and plant-based omega-3 fatty acids.

• Sunflower seeds: Supply vitamin E and other naturally occurring nutrients.

• Almonds: Provide plant protein, fibre and unsaturated fats.

• Ground texture: Makes the blend easy to incorporate into a wide variety of foods.

Tip: Start with a small serving and drink enough water as part of a fibre-rich diet.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.

• Seal the pack securely after opening.

• Refrigerate after opening if recommended on the packaging, as ground seeds and nuts can lose freshness over time.

Product Details

• Product name: LSA Ground

• Pack size: 180g

• Ingredients: Linseed (flaxseed), sunflower seeds and almonds; check the product label for the exact ingredient proportions.

• Product type: Ground seed and nut blend

• Flavour: Mild, nutty and wholesome

• Suggested uses: Smoothies, breakfast bowls, yoghurt, porridge and baking

• Dietary suitability: Plant-based; contains almonds (tree nuts).

Frequently Asked Questions

1. What does LSA stand for?

LSA stands for linseed, sunflower seeds and almonds.

2. How can I eat LSA Ground?

Sprinkle it over breakfast cereals, stir it into yoghurt or porridge, blend it into smoothies, or use it in baking.

3. Can I add LSA to smoothies?

Yes. Its ground texture makes it easy to blend into smoothies and shakes.

4. Is LSA Ground suitable for vegetarians?

Yes. LSA is a plant-based blend suitable for vegetarian diets.

5. Does LSA contain nuts?

Yes. LSA contains almonds, so it is unsuitable for people with almond allergies.

Buy LSA Ground 180g Online at SpiceNEasy NZ

Make everyday meals more wholesome with LSA Ground 180g from SpiceNEasy. This versatile blend of linseed, sunflower seeds and almonds is an easy addition to breakfast favourites, smoothies and homemade baking.

Shop online at SpiceNEasy NZ and discover more pantry essentials.

Note 

At Spice N Easy, we take food safety and allergen awareness seriously. Please be aware that all our products are packed in a facility in New Zealand , that also handles various allergens, including tree nuts, peanuts, sesame, lupin, gluten-containing cereals, soy, milk, eggs, and other potential allergens.

Although we take care to minimise the risk of cross-contact, we cannot guarantee that our products are completely free from traces of these allergens.

If you have a food allergy, intolerance, or dietary restriction, please read the product label carefully before consumption. If you have any concerns about allergens in our products, please contact us before placing your order.

Your safety and well-being are important to us. Thank you for choosing Spice N Easy.