Recipes & Uses

Why Choose Linseed / Flaxseed?

• Rich in dietary fibre: Helps support healthy digestion and regular bowel movements.

• Source of plant-based omega-3: Contains alpha-linolenic acid (ALA), an essential fatty acid.

• Plant-based nutrition: A useful addition to vegetarian and vegan diets.

• Naturally versatile: Easy to incorporate into sweet and savoury recipes.

• Mild, nutty flavour: Complements cereals, breads, salads and smoothies.

• Convenient 100g pack: Ideal for everyday use and trying new healthy recipes.

How to Use Linseed / Flaxseed

Linseeds can be enjoyed whole or ground. Grinding them makes their nutrients, particularly omega-3 fats, more accessible to the body.

• Breakfast bowls: Sprinkle over porridge, muesli, yoghurt or overnight oats.

• Smoothies: Blend ground linseed into fruit or vegetable smoothies.

• Baking: Add to homemade bread, muffins, crackers and biscuits.

• Salads: Sprinkle over fresh salads for extra texture.

• Homemade snacks: Mix into energy balls, granola bars and seed blends.

• Plant-based baking: Mix one tablespoon of ground linseed with approximately three tablespoons of water and allow it to thicken for use as an egg substitute in some recipes.

Recipe Ideas

1. Linseed Breakfast Porridge

Stir one teaspoon of ground linseed into warm porridge. Top with banana, cinnamon and your favourite nuts for a nourishing breakfast.

2. Homemade Linseed Smoothie

Blend a teaspoon of ground linseed with banana, milk or plant-based milk, and berries for a simple breakfast or snack.

3. Seeded Homemade Bread

Add ground or whole linseeds to your bread dough alongside other seeds for extra flavour and texture.

Nutritional Benefits

Linseeds provide a combination of nutrients that can complement a balanced diet.

• Omega-3 fatty acids (ALA): Support normal heart health when consumed as part of a balanced diet.

• Dietary fibre: Supports digestive health and can contribute to feelings of fullness.

• Plant protein: Contributes to daily protein intake.

• Lignans: Naturally occurring plant compounds found in linseeds.

• Minerals: Provide nutrients such as magnesium and phosphorus.

Tip: Ground linseed is generally easier for the body to digest than whole seeds. Increase fibre intake gradually and drink enough water.

Storage Instructions

• Store in a cool, dry place away from direct sunlight.

• Keep the pack tightly sealed after opening.

• Once ground, linseed is best stored in an airtight container in the refrigerator to help maintain freshness.

Product Details

• Product name: Linseed / Flaxseed

• Pack size: 100g

• Product type: Edible seeds

• Flavour: Mild and nutty

• Suggested uses: Breakfasts, smoothies, baking, salads and snacks

• Dietary suitability: Naturally plant-based; check the product packaging for allergen and cross-contamination information.

Frequently Asked Questions

1. Are linseed and flaxseed the same?

Yes. Linseed and flaxseed are two common names for the seeds of the same plant.

2. Can I eat linseeds every day?

Linseeds can be included in a balanced daily diet. Start with a small serving and increase gradually according to your dietary needs.

3. Is it better to eat linseed whole or ground?

Ground linseed is generally better absorbed, while whole seeds add texture to foods and may pass through the digestive system partly undigested.

4. Can I add linseed to smoothies?

Yes. Ground linseed blends easily into smoothies, adding fibre and plant-based omega-3 fatty acids.

5. Is linseed suitable for vegan diets?

Yes. Linseed is a plant-based food suitable for vegan diets.

Buy Linseed / Flaxseed 100g Online at SpiceNEasy NZ

Bring natural goodness to your everyday cooking with Linseed / Flaxseed 100g from SpiceNEasy. Shop online and add these versatile seeds to your breakfast favourites, baking recipes and healthy homemade snacks.

Explore more pantry essentials at SpiceNEasy NZ.

Note 

At Spice N Easy, we take food safety and allergen awareness seriously. Please be aware that all our products are packed in a facility in New Zealand , that also handles various allergens, including tree nuts, peanuts, sesame, lupin, gluten-containing cereals, soy, milk, eggs, and other potential allergens.

Although we take care to minimise the risk of cross-contact, we cannot guarantee that our products are completely free from traces of these allergens.

If you have a food allergy, intolerance, or dietary restriction, please read the product label carefully before consumption. If you have any concerns about allergens in our products, please contact us before placing your order.

Your safety and well-being are important to us. Thank you for choosing Spice N Easy.