Nuts / Seeds / Dried Fruits
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While the almond is often eaten on its own, raw or toasted, it is also a component of various dishes. Almonds are available in many forms, such as whole, slivered, and ground into flour. .
Almonds are a common addition to breakfast muesli or oatmeal. almonds have been used to make bread, almond butter, cakes and puddings, candied confections, almond cream-filled pastries, nougat, cookiesNZ$ 9.34 -
Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Selenium is an essential mineral, which is low in NZ soil and therefore low in the NZ diet. Two Brazil nuts a day provide your daily selenium needs.Their smooth, buttery texture and nutty flavour are typically enjoyed raw or blanched. These nuts are energy dense, highly nutritious,NZ$ 5.49
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Culinary uses for cashew seeds in snacking and cooking are similar to those for all tree seeds called nuts.
Cashews are commonly used in Indian cuisine and Pakistani cuisine, whole for garnishing sweets or curries, or ground into a paste that forms a base of sauces for curries (e.g., korma), or some sweets It is also used in powdered form in the preparation of several Indian sweets and desserts.NZ$ 10.99 -
Chia seeds are the edible seeds of Salvia hispanica, a flowering plant in the sage family (Lamiaceae) native to central and southern Mexico,Chia seeds may be sprinkled or ground up on top of other foods. Chia seeds can also be mixed into smoothies, breakfast cereals, energy bars, granola bars, yogurt, tortillas, and bread. They can be soaked in water and consumed directly or mixed with any kind of juice to make chia fresca or with milk. Chia seed pudding, similar to tapioca pudding, is made with a type of milk, sweetener, and whole chia seeds.NZ$ 4.39